Every year, the holiday season asks something different of us. Some years it asked us to celebrate . Some years it asks us to slow down. And some years... it asks us to finally come home to ourselves . This season , I'm noticing something powerful- not just in my own body, but in the collective. A softening. A returning. A remembering. We're all feeling the pull to simplify. To breathe, To choose what nourishes us instead of what drains us. To honor the parts of ourselves we'

There's a moment on every souls path where you wonder if any of it is working- the healing, the shifts, the effort, the faith. It feels like nothing is moving...... until suddenly, everything is. What you don't always see is the quiet building happening beneath the surface. The energy aligning. The inner strength growing. The version of you who refuses to give up, becoming stronger every single day. You're not behind. You're not off track. You're not lost. You're becoming. An

There are moments in life when the world feels heavy, when even the most simple task seems to require more strength than we think we have. Depression is often talked about as a mental or emotional experience, but what many people don't realize is that it speaks through the mind, body, and the Spirit all at once. It isn't just a dark cloud over the psyche- it's a signal, a messenger, a turning point. If we listen closely, it can become a doorway to profound spiritual alignment

Have you ever walked into a room and instantly you could feel a heaviness... or a calming feeling? Energy is REAL and it affects you more than you realize. If you've been feeling drained, unfocused, disconnected from your intuition, or simply just not yourself; your energetic field may just need a reset. The good news?? You don't need a retreat, a healer, or a major lifestyle change to elevate your frequency. Here are 7 High-Vibration Habits you can start today to shift your

One day you wake up and all of the sudden the world looks alien to you. You were just living life, like everyone else. Working, paying...

Is it even possible to live a healthy lifestyle in our go go go society? No judgment here! As I sit, a mother of four who spends most...